fitness and softies

[shinobi]

i'll be the first

yesterday i did (reps x sets)
4x6 bench press
4x4 smith
4x6 lat pulldown
4x6 triceps
3x12 leg press
20min run

 

[nak]

every tuesday and friday got battalion L.I.V.E run

 

[just a drummer]

Well i train 5 times a week in the gym. mon-chest, tue-arms, wed-shoulders, thu-back, fri-legs. dats all i do man!! i gained bout 20kgs in the past 2 yrs!! hahaaa!