shinobi New member Nov 7, 2007 #81 i'll be the first yesterday i did (reps x sets) 4x6 bench press 4x4 smith 4x6 lat pulldown 4x6 triceps 3x12 leg press 20min run
i'll be the first yesterday i did (reps x sets) 4x6 bench press 4x4 smith 4x6 lat pulldown 4x6 triceps 3x12 leg press 20min run
J just a drummer New member May 17, 2009 #83 Well i train 5 times a week in the gym. mon-chest, tue-arms, wed-shoulders, thu-back, fri-legs. dats all i do man!! i gained bout 20kgs in the past 2 yrs!! hahaaa!
Well i train 5 times a week in the gym. mon-chest, tue-arms, wed-shoulders, thu-back, fri-legs. dats all i do man!! i gained bout 20kgs in the past 2 yrs!! hahaaa!