Alright guys, need some help for getting started on shredding. Got some questions for you guys.
1. Any particular exercises recommended for building speed and agility?
2. Which are the scales that are usually used, or can be used, for shred?
3. How should i go about learning and training shred?
1. Any particular exercises recommended for building speed and agility?
2. Which are the scales that are usually used, or can be used, for shred?
3. How should i go about learning and training shred?