hold the cable by the plug and pull it out.
if the cable and the plug are 2 separate parts where the connection is only in the solder joint and plug cap/tightener, of course thru constant tugging and pulling of the cable, the pressure will be at the solder joint.
Even if the cable at the plug is one piece kinda(where plug cant be removed to reveal the soldering), constant tugging of the cable is not good as well, in long run. Pulling, tugging, stepping on, all extra pressure to the "path" that carry our godly tone.
Why wanna treat it so rough??
Rockstars are comedian, lets be efficient and logical musician instead!