HERE ARE SOME OF MY PERSONAL EXPERINCES WHILE LEARNING HOW TO DOUBLE PADEL.
- Train on your leg muscles
Cycling helps improve the leg muscles.
Jogging helps imporve the leg muscles.
- Heel up for muscluar ties.
- Heel down for Fat ties.
- Avoid swimming 3 days before jamming / gigs.
- Prevent you leg muscle to get cramped due to the cold water.
- Pratice double padeling whenever you get to sit down on a chair or something.
If you got fat ties
- try doing heel up double padeling when your sitting at home, it's better then doing it in public as it's really disgraceful.
- doing heel up double padeling helps you reduce fats on the leg ties.
If you got muscluar ties
- KEEP DOING YOUR HEEL UP DOUBLE PADELING.
that's all i guess.
- Train on your leg muscles
Cycling helps improve the leg muscles.
Jogging helps imporve the leg muscles.
- Heel up for muscluar ties.
- Heel down for Fat ties.
- Avoid swimming 3 days before jamming / gigs.
- Prevent you leg muscle to get cramped due to the cold water.
- Pratice double padeling whenever you get to sit down on a chair or something.
If you got fat ties
- try doing heel up double padeling when your sitting at home, it's better then doing it in public as it's really disgraceful.
- doing heel up double padeling helps you reduce fats on the leg ties.
If you got muscluar ties
- KEEP DOING YOUR HEEL UP DOUBLE PADELING.
that's all i guess.