sticks?

[crue]

Virgil's Assault by Vater

They're great for endurance and speed exercices, really heavy sticks.

 

[jesperz]

but speed doesn't depend solely on strength what. it doesn't mean the stronger you are the faster you'll become. is that right?

Dexterity is the key thing for speed.. If you want speed, u need to know what muscles and movement to apply in order to use very minimum strength yet maximum performance...