practice routine before i touch drumset:
pick up a couple of sticks and practice on a pillow at 60bpm with teh following sets(with accents when used to it):
triplets ( RLL , RRL , LRR, LLR )
8thth notes ( RLRL,LRLR, Single Paradiddle, Double Paraddidle, TripleParadiddle, and their reverses)
5th strokes ( RLLRR LRRLL )
6th strokes ( RLrrll , rrllRL )
7th strokes ( Rllrrll , Lrrllrr )
16th notes( double strokes and single strokes almost same as 8th notes )
<take a break>
go to drumset and do some metronome work...grooves and such..