try applying the moeller to you master foot..
ull realise the knee of your master foot going Down(1kick) and Up(1kick).
Let the other foot follow up with every beat your master foot makes.
you'll realise ur playing 16notes, 1 e n a 2 e n a etc..., with 1 2 3 4 getting accented..
and wala.. there you go.. now all u need to do is practice gaining speed..