Split Split Split!

[DrummerKAY]

Hello guys, anyone here can do a full split and able to teach? >"<
I still left like 40+Cm when i do split >"<
Okay i need some info on split!

1)What warm-up should i do before i start the split?

2)How to position my body for split?

3)How long should i hold on?

4) Any info to add on& video is MOST welcome ;D

Please kindly give any tips& help ^&^

 

[ahkiatt]

www.google.com

It saves you a lot of time.

http://www.wikihow.com/Do-a-Split-(for-the-Very-Unflexible)

 

[kerplunk182]

the last time i did a full split was 5 years ago in primary school when i was still in gym. I think you gotta start early when you're still young when your bones are more flexible i guess...

 

[Nicholasim]

+1 to kerplunk.

p.s i was never able to do a split in my life heh

 

[DrummerKAY]

Oh yeah! It's really a great help ;D Simple and direct to my question! Thank you man! ^&^