Hi, although slowing down is a MUST.....you will still need a proper system to practice. Most of my students that have problems like this have poor grounding from their previous teachers (understanding of note values, time etc). Look, it is still better to have someone assess your playing since your problem could be caused by alot of things. I suspect your problem is not purely phyical. It may be a mental issue, that is, the lack of confidence....you may not have a clear understanding of the fills you were trying to play and thus, the execution problem.
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